LCHF musaka

Musaka je bila moja najljubša jed iz krompirja (ok, poleg pečenega mladega krompirčka). Ker krompir kot tak v gomoljasti obliki pač ne sodi v LCHF prehrano, sem dolgo iskala variante kako nadomestiti plasti krompirja v musaki. Eksperimentiranja je bilo veliko – na vrsto so prišle bučke in buče v vseh oblikah, jajčevci … ampak to pač ni to. Nato sem enkrat ob lupljenju nadzemne kolerabe, ki sem jo želela speči za prilogo v pečici pomislila, da dejansko ima podobno strukturo kot krompir, nima izrazitega okusa in med kuhanjem ali peko ne razpade. In tako je nastal ta recept. 

LCHF musaka z nadzemno kolerabo (za 3-4 osebe):

Postopek je enak kot z vsako klasično musako, le da tu nadzemno kolerabo skuhamo do mehkega, preden začnemo zlagat musako. Ne izpustiti kuhanja, saj se koleraba ne bo zmehčala samo s peko, kot se krompir (razen, če imamo res mlade male kolerabice).

  • 3 večje nadzemne kolerabe
  • 500 g mletega mešanega mesa
  • 1 čebula
  • 2 stroka česna
  • začimbe (bazilika, peteršilj, origano ...)
  • 2 dcl kostne juhe
  • Sol, poper
  • 1 žlica Bio Ghee masla
  • Nariban sir

Jajčna polivka

  • 3 jajca
  • 250 ml sladke smetane
  • 1 jedilna žlica sirnega namaza
  • sol
  • začimbe (drobnjak, muškatni orešček)

POSTOPEK

Olupimo nadzemno kolerabo (če je koleraba mlada in sveže pobrana, potem je ni potrebno lupit) in jo naribamo na tanke lističe. V slanem kropu jih skuhamo do mehkega (čas kuhanja je odvisen od starosti gomoljev in debeline naribane kolerabe). Kuhano kolerabo dobro odcedimo.

Na BIO Ghee maslu prepražimo čebulo, dodamo mleto meso,  česen in začimbe ter zalijemo s kostno juho. Počasi dušimo v zaprti posodi približno 20 minut . Večkrat tudi pomešamo, da se meso lepo razpusti.

V namaščen pekač začnemo zlagati plasti v naslednjem vrstnem redu: koleraba - mleto meso - polijemo  s parimi žlicami jajčne polivke - potresemo z malo naribanega sira. To ponovimo in zaključimo s plastjo kolerabe. Prelijemo s preostankom jajčne polivke.

Pečemo na 200 stopinj vsaj 40 - 45 minut, na koncu zmanjšamo temperaturo na 180 stopinj. 20 minut pred koncem peke potresemo s preostalim naribanim sirom, ki mu lahko dodamo razžvrkljano jajce, koščke masla in malo kisle smetane.

Moj namig: Mletemu mešanemu mesu lahko dodamo tudi drobno narezano slanino in naribano bučko. Če se izogibamo mlečnin, jih lahko tudi izpustimo ali nadomestimo z malo mandljevega mleka, dodamo več masla...

Pečena musaka se lahko zamrzne in nato počasi odtali ter pogreje v pečici, parni pečici ali v mikrovalovki. Idealno za tak primer je, da musako pečemo v porcijskih posodicah, saj se veliko lažje in lepše zamrzne. 

Zraven se odlično prileže skleda zelene solate. 

Dober tek!

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Brezplačna poštnina

V primeru nakupa nad 50€

Kvaliteta > Kvantiteta

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